A merry heart can do wonders for your health.
King Solomon, one of the wisest men who ever lived, once said:
“A merry heart does good, like medicine. But a broken spirit dries the bones.”
Having a joyful, cheerful heart does good to your body like medicine; it boosts your immune system, promotes healing, and much more.
Furthermore, it has no negative side effects and it’s free.
According to a new review published in Applied Psychology: Health and Well-Being happiness can really improve your health.
Happiness can have beneficial effects on:
- Your cardiovascular system
- Your immune system
- Influence hormones and inflammation levels, and
- Speed wound healing
The review also shows happy people are likely to take better care of themselves, and make healthy choices like eating well, getting adequate sleep, etc.
Read at Time.com