My wife and I were at a retail store we use to shop the other day. One of the staff said to my wife, “I must lose weight. I need the best weight loss program. I’m fat already! Look!”…
When we looked, we smiled because she didn’t look like she needed a best weight loss program.
I think she just wanted to look slimmer.
However, on another occasion, I was waiting for someone at a Mass Rapid Transit (MRT) train station. I was standing near the fare gates where you tap the MRT card to enter.
I chanced upon a passenger walking sideways, like a crab, pass the fare gate.
I wondered why she did that.
When she had passed the gate, I then realised it was because she was obese. (I sincerely hope she is on a best weight loss program)
Obesity has become a global health epidemic. Being overweight is costly because it may increase your risk of diabetes, heart diseases, stroke, etc. And incurs hefty medical expenses, and lowers your quality of life.
Whether you wish to look slimmer or for health reasons, you should work towards a healthy weight.
If you are looking for the best weight loss program, a good place to start is to estimate how much body fat you have.
This is done by calculating your Body Mass Index (BMI). The formula is:
Weight (kg) / {Height (m) X Height (m)}
For example, if your weight is 54 kg, and height 1.68 m. So your BMI is 54 / (1.68 x 1.68) = 19.13
The general guide for the BMI readings is as follows:
Less than 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 & above Obese
So your BMI of 19.13 falls under the normal weight range.
What is your BMI?
Calculate yours today, and you’ll know your weight range, and how much weight you should lose.
For one of the healthiest, best weight loss program ever, click here.
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